Hi, love. Whatever’s happening right now — you’re safe here. You don’t have to do anything but breathe.
press & hold — and I’ve got you
breathe with me
Slow it down.
Follow the light. In as it grows, out as it softens. A few rounds is all it takes.
come back to now
Find your way back.
When your head is racing ahead, this brings you here. Take each one slowly.
Whenever you’re ready.
a note from me
In case you forgot.
Tap whenever you need to hear it. I mean every one.
—
And when you can — come find me. A real hug is always waiting.
— always yours
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